LET'S
SHINE.
TOGETHER.
CINDY GULLEY - HEALTH & FITNESS COACH
So much of the fitness industry is focused on perfection. I too have struggled with consistency staying healthy. It’s so easy to lose focus or feel like a failure when you "give up" and binge with a spoon and a pint. But the journey is long, not isolated moments. There are times you will lose faith. It’s the acceptance of those moments that drives you forward. Consistency means ‘most of the time’ not all of the time. Starting a fitness journey is hard. Staying on a fitness journey is harder. When we adjust our thinking to consistently good rather than always perfect, we keep the faith we will stay on course.
Health is my business. It is what I love to do and honestly, I still indulge in the queso given the chance. I do not look at that as a failure. It is being human. It is allowing myself a moment of indulgence. Do I beat myself up over it? Of course, but then I just move forward because that moment does not define the entire journey. I coach because I find that the journey with others is so much more fun. When you can share in your successes and struggles, the successes are more meaningful. I’m passionate about helping woman find what makes them feel vibrant - body + soul. Bella Sol means beautiful sun. I chose that name because within each of us is a vibrancy that when we tap into it.we shine brightly. And when we shine brightly, we are better equipped to bring the light to others.
Because it is not easy to stay on this journey, I developed a program where we can consistently work together, in real-time, from anywhere. And we start with your true heart meaning what makes you, YOU. And then we move into a heart-rate based fitness plan, a personal nutrition plan and mindfulness education that works specifically to YOU.
I have inspired others toward holistic health for 9 years in fitness facilities, churches, homes, parks and on the screen. I've now partnered with Nuvita CorSync, a health based APP, to combine my passion for holistic health with heart-rate driven technology to deliver not only a results-driven program, but a program that meets YOU where YOU are...spiritually, mentally, nutritionally and physically.
Together, let's feel...
VIBRANTLY FIT - BODY & SOUL
CHOOSE YOUR CHALLENGE
You're at home. You're at the office. You're on vacation. You can stay fit anytime, anywhere with an uber-enthusiastic coach cheering you on and powerful tools to keep you inspired, motivated and accountable. So many ways to train. Which option meets you where you are at now? All options include a free virtual meeting to help you decide. This is exciting!
Get ready to be vibrantly fit - body & soul.
AWWWW!
THANK-YOU
"Meeting up with Cindy and Bella Sol was a turning point in my life. Cindy has a way of making you feel like you can do anything and succeed. Because of Cindy, I flipped the switch and made my WHOLE health the priority it should’ve been all along."
TINA
1:1 Training Client
"If you are looking for a great workout that is lots of fun, look no further! Cindy's class will help you burn calories and get stronger. Her knowledge and enthusiasm combine to give you the best possible outcome."
LINDA
Virtual Class Participant
If you want results, want a great mix to challenge those muscles, want a kind, caring, devoted instructor, Cindy's classes never disappoint! A wealth of knowledge, lots of fun, always leave feeling great!
THERESA
Live Class Participant
Cindy Gulley
HEALTH & FITNESS COACH
ACE CERTIFIED
HEALTH COACH
PERSONAL TRAINER
FITNESS & SPORTS NUTRITION
GROUP FITNESS
SPINNING CERTIFIED INSTRUCTOR
PRIMARY & ADVANCED MAT PILATES CERTIFIED
OH BABY FITNESS PRE & POST NATAL CERTIFIED
COREYOGA CERTIFIED
Tel: 440-522-7159
