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TRULY DIFFERENT

THAN OTHER

VIRTUAL COACHING

When you train 1:1 with me, I'm going to provide you with awesome science-based personal programs. But, more

importantly I'm going to be with you every step of the way, providing you the support, inspiration and accountability to ensure you’re following your programs and reaching your goals.

If you wish, you can utilize my fun and advanced fitness technology to save time by showing you exactly what you need to do while tracking your progress towards your goals.  It’s the key to staying connected with me and reaching your goals fast. All my services and plans including Vibrantly You Personal Health Coaching, Vibrant Together Small Group Coaching, Virtual Group Fitness and all challenges can be used with this innovative approach to online fitness.

These tools include:

 

CORSYNC APP

This app is available to you when you purchase a weekly or monthly plan. 

NUVITA BLUE TOOTH HEART RATE MONITOR

The bluetooth monitor gives detailed, real-time information on your heart-rate which is the gold standard in fitness training. You can use one that you already have if it syncs to the app (must be bluetooth - some may not work) or you can purchase one here.

 

CORSYNC SMART SCALE

This scale is proprietary to the Bella Sol CorSync app. One step on the scale instantly sends weight & body composition information on your app. You only need one for your entire family or group.

Get the CorSync App and Nuvita Bluetooth Monitor for free      

with a 6-week

VIBRANTLY YOU COMMITMENT

VIBRANTLY FIT IS A LOADED PHRASE.

IT IS UP TO YOU WHAT YOU WANT TO LOAD IT WITH.

Kindness. Generosity. Humor. Confidence. Self-love.

Purple hair. No hair. Glossed smile. Healthy body. Vibrant outlook. Nourished Soul. 

You get to decide what VIBRANTLY FIT means to you and together we will figure out how to embrace it.  It's time to discover your version of BEAUTIFUL and become VIBRANTLY FIT - BODY + SOUL​

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HEARTRATE-BASED FITNESS

We’ll take the guess work out of your fitness plan. You’ll receive a personal heart rate fitness plan that’s completely personalized to your

fitness level and goals. Get the most out of every session and learn the 10X calorie burn science of heart rate zones. We will be able to take this data to give you the best feedback possible. 

 

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VIRTUAL GROUP FITNESS

Workout with me in the comfort of your own home, on vacation, in a park, wherever!  With my live classes, you can see and hear me and I can see and hear you...just as if we were together.  

 

PLUS (and this is so exciting) by using a bluetooth heart rate monitor, you will be able to SEE your heart rate, intensity,  &

calories burned....

 

DURING YOUR CLASS.

ON THE SCREEN,

 

It is amazing and elevates Bella Sol over other virtual fitness classes.

 This produces optimal results and real time analysis of your workout. I can give instant feedback based on real science. Plus, it's fun and social!

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ANTI-DIET NUTRITION

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My philosophy of consistently good vs. occasionally perfect takes the pain out of managing your diet.  Finally, a real program that doesn't require you to give up the foods you

love leaving you hungry or miserable.  

INCLUDES:

Personal Meal Plans

 Shopping lists and tons of healthy recipes

 Eating out guides, portion guides, hunger scale and so much more

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MINDFULNESS

In these unknown times, managing stress is important to your overall health. This program will train you to develop an understanding of what depletes your health, focus, motivation, spiritual and physiological energy

- STRESS -  

and provide you the proven science-based tools to better manage and reduce it. 

Mindfulness can have a dramatic impact on your overall health giving you powerful tools to reduce stress and the motivation to engage in a healthy lifestyle. 

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